The old saying goes that you can’t pour from an empty cup, so this is why self-care is essential. It is crucial to first take care of yourself if you want to achieve your dreams and goals, be physically and mentally fit, and be available for others.
For students, it is especially imperative to practice proper self-care. A healthy self-care regimen includes prioritizing your wellness, taking care of your physical health, and looking after your mental health.
Prioritize yourself and your wellness
Students need to practice effective self-care to prioritize themselves and their well-being. A helpful way to do this is by creating healthy boundaries and managing your time well. Determine what you can and cannot devote time to, and hold yourself accountable for your choice. The goal is to prevent you from overcommitting yourself and feeling stressed out and overwhelmed if you do not have the time to finish everything.
Making your needs known to others is another excellent way to prioritize yourself. To study for school, you may find it helpful to spend some quiet time at home and turn your phone on do not disturb mode for a few hours. Regardless of your learning needs, make sure you share them with your friends, family, and teachers so they can support you in your efforts.
Taking time to de-stress and do something you enjoy is essential to your health, and this can help you feel rejuvenated and benefit your health. Many things can help you de-stress, such as reading a book, taking a bath, or listening to music. When you have a lot on your plate, it might seem impossible to take a break. However, it would be best to do this because you don’t work well when overwhelmed or stressed out.
Establishing self-care and wellness goals can be an effective way to stay on track. Meditation exercises that focus on breathing might be a suitable choice for you to do for five minutes a day. Perhaps going for a 10-minute walk every day during lunch would benefit you. Whatever you decide, stay committed, and stick with it.
Take care of your physical health
Self-care also includes taking care of your physical well-being. Good nutrition is among the keys to maintaining your health. The body requires specific minerals and vitamins to function appropriately, so if you are deficient in some of them, your health will suffer. You can easily meet this goal by eating more fruits and vegetables and less highly processed foods.
A good night’s sleep is essential for maintaining your health and performing at your best each day, and it is highly recommended to sleep seven to eight hours every night. As reported by health.gov, getting enough sleep has been found to improve your ability to think, decrease illness, make better decisions, and reduce stress.
Regular exercise is another excellent way to improve your physical health. Staying fit and reducing stress can be achieved through exercise, and being outside is a great way to increase your level of activity and exercise.
An excellent self-care exercise is to do yoga. Through yoga’s emphasis on breathing and stretching, you can relax, reduce stress, and have a better state of mind. Take a yoga class with a friend or practice at home using YouTube videos such as Yoga with Adriene.
Take care of your mental health
Taking care of your mental health is an integral part of proper self-care. Poor mental health can affect many aspects of your life, such as your relationships, career, health, and more. Fortunately, there are many ways to improve your mental well-being.
In today’s society, we are constantly exposed to information. Information overload can quickly become stressful and overwhelming if you aren’t careful about the kind of information you receive regularly. Be mindful of what you read, what you consume, and what you hear. You can ask yourself questions like the following. How does the information you consume affect your mood or make you more stressed? Do you feel empowered or scared by it? Make a conscious decision about the information you wish to consume.
It can be beneficial for people to take a break from social media if they feel overwhelmed. Keeping up with your social media accounts all the time, especially since they are always active, can be demanding. Disabling notifications for unnecessary apps on your phone and establishing social media breaks can help you alleviate the stress caused by social media.
Being surrounded by people who care and are positive influences can be very beneficial to your emotional well-being. Stress can easily make you feel isolated, so you need to know how to reach out to your support network. People who can offer personal support may include close friends, relatives, or therapists.
Practicing meditation and mindfulness can help reduce stress and support your overall well-being. Meditation can improve your sleep, reduce stress, and help you feel more focused. Consider watching a meditation video on YouTube or using an app like Headspace or Calm.
Choose a school that supports you
The Boardman Training Center inspires and motivates every one of our students as they prepare for a new career and have the opportunity to earn certifications*. Our compassionate instructors and staff will support you on your journey every step of the way.
Learn more about our accelerated training programs in Cardio Phlebotomy, EKG Technician, Phlebotomy Technician, and Medical Office Specialist. Learn how you can train for your new career at a school that cares about you by requesting information here!
*Certification is contingent upon passing the corresponding industry certification exam.