Updates Content 05/27/2026
At Boardman Training Center (BTC), we understand that your educational journey may also be stressful and overwhelming. Keep reading this blog to discover the numerous virtual mental health resources available to support you during challenging times.
Free Crisis Support Resources
Did you know, according to the 2024-2025 Healthy Minds Study, 37% of students in higher education report having severe depressive symptoms? And, 52% of students reported high levels of loneliness. As you balance family, life, and school, remember that you are not alone in this journey.
During times of mental health crisis, it is crucial for students to have access to reliable support systems that offer confidential support around the clock. Helplines, text hotlines, and online chat services are available for students who need real-time counseling for those who are struggling. Below are three free support lines:
National Alliance on Mental Illness (NAMI) is an organization that offers free nationwide peer support for teens and young adults. Trained specialists are available to provide information, resource referrals, and support through calls, texts, chats, or emails. Support is available Monday through Friday, 10 am-10 pm, by any of the following methods:
Call: 1-800-950-NAMI (6264)
Text: “Friend” to 62640
Email: helpline@nami.org
988 Suicide & Crisis Lifeline is a helpline that offers 24/7 support for people in distress. It’s a free and confidential support system that can be easily accessed by dialing “988” on your phone, sending a text message to “988”, or using the Lifeline Chat, a chatbox feature on their website. All avenues connect you with a counselor.
Substance Abuse and Mental Health Services Administration (SAMHSA) provides 24/7, 365-day-a-year support to those facing mental health or substance abuse disorders. This free and confidential service equips individuals and families with information on local resources, facilities, support groups, and more. SAMHSA’s National Helpline can be reached by calling 1-800-662-HELP (4357) or texting your zip code to HELP4U (435748).
Virtual Therapy Options
Talkspace is an online therapy platform that allows students to speak with licensed providers virtually. This can be especially beneficial for busy students or those living in areas lacking mental health support services. Talkspace’s therapists and psychiatric providers are experienced in many mental health conditions, treatments, and needs.
BetterHelp is another online therapy platform option, offering video, phone, and messaging sessions with a licensed therapist. This can be a helpful option for students whose insurance may not cover certain mental health services.
Grow Therapy is an online mental health platform that connects users with licensed therapists and psychiatric providers for virtual and in-person care. The service helps individuals find affordable mental health support by offering flexible scheduling, insurance-covered therapy options, medication management, and personalized provider matching based on individual needs and preferences.
Mental Wellness Apps
Moodfit is a mental health and wellness app designed to help users track their moods, manage stress, and build healthier habits. This app equips users with tools such as:
- Mood journals
- Nutrition tracker
- Gratitude journals
- Breathing techniques
- Mindfulness exercises
- Mental health assessments
Calm is a mental wellness app that is designed to help users reduce stress, improve sleep, and practice mindfulness. The app offers:
- Sleep stories
- Relaxing music
- Guided meditations
- Breathing exercises
- Movement practices
Headspace is a mindfulness and meditation app designed to help users reduce stress, improve sleep, and support overall mental wellness. The app offers:
- Focus music
- Sleep sounds
- Mindfulness tools
- Guided meditations
- Breathing exercises
The BTC Family Is Here For You
While the journey of furthering your education can be stressful and overwhelming, the Boardman Training Center family wants you to know that you are not alone. If you are struggling with academic or personal issues, any member of the BTC team can help point you in the direction of resources you need to prioritize your mental health.
Join the Boardman Training Center family, where you will receive support and guidance throughout your healthcare training. Request information today!